As I welcome in this New Year of 2010, I am celebrating by changing the name and location of my blog from The Happiness Zone to BeHappyLifeCoach.com.
Monday, January 4, 2010
Changing Blog Location and name!
Posted by Lenora Boyle at 10:28 PM
Monday, November 23, 2009
National Day of Listening
National Day of Listening interviews can be conducted without spending any money, using recording equipment that is readily available in most homes—from cell phones and computers to tape recorders or even pen and paper.
Posted by Lenora Boyle at 7:00 AM
Labels: beliefs, Inspiration
Sunday, November 22, 2009
Change Your Behavior by Having Fun
In an article by Daniel R. Hawes, November 3, 2009 on the Psychology Today Blog, he wrote that all positive emotions have one thing in common: “They broaden one’s perspective and motivate one to do things that will build skills or resources for the future.”
When you're having fun, you're at least more inspired to naturally change your behavior. What the Volkswagon piano steps experiment found was that 66% of the people changed their behavior by taking the fun stairs instead of the escalator that was right next to it.
When I was in Verona, Italy this past September studying Italian whenever we played word games, the feeling dramatically changed in the room, even though we were adults over 19 years of age (some of us far beyond 19!). It was as though the synapses in our brains were rapidly firing, our hearts expanding as we laughed and banned together trying to find the matches for adjectives with opposite meanings.
This month I’ve heard several clients and friends mention that they haven’t taken enough time to have fun. One friend said that when she works, she’s just nose to the grindstone and forgets to have any fun, because she’s so worried about money all the time.
Posted by Lenora Boyle at 6:43 PM
Labels: Inspiration
Friday, November 20, 2009
Inspiration: Hire the Heavens
Posted by Lenora Boyle at 9:00 PM
Labels: Inspiration